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of a Strength Training Program for Collegiate Basketball ... no significance found between percentage of time spent on ... conditioning drills; easy-to-use charts for planning a ... (BFS) remains the premier training program for high school.. Jan 18, 2019 — Title: BFS Journal Winter 2018, Author: Brooklyn Friends School, Name: BFS Journal Winter ... I find the adviso ry community up lifting. ... outside of the school that brings a new meaning and weight to what we are doing. ... This was at a time when 99 percent of independent schools in New York were strictly .... I have seen the BFS Weightroom Safety Video. initial here Liability: A certified ... date date DISCLAIMER: Although weightlifting is one of the safest athletic activities, ... There is no 100 percent guaranteed way to avoid Rabinoff: In the past, ... Instruction DVD • Safety Charts (3-poster set) n Bigger Faster Stronger Book .... The bigger leaner stronger workout plan calls for five days of weightlifting, as much ... 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